What can I expect?

The first session starts with a consultation which will provide the therapist with information about the client's lifestyle, general health and medical history. This is completely confidential. This will be followed by the treatment.

You will be asked to sit on a comfortable couch and remove your socks and shoes. A firm but gentle pressure will be applied to the feet, usually using the thumbs. There may be tenderness in certain areas but this is only fleeting and indicates an imbalance in the corresponding part of the body. The Reflexologist will carefully work this area to rid the body of the congestion and allow the energy to flow once more. The client is always advised to drink a glass of water immediately after the session in order to help the body eliminate toxins. It is also advised, if possible, to try and relax after the treatment to maximise the effects of the treatment. Please feed back any reactions on your next visit.

Each treatment plan is unique to the client and will vary depending on the client’s needs and conditions. To gain the most benefit from reflexology it is recommended that you have 4-6 treatments on a weekly basis to start off with, and then have monthly appointments. However just one treatment can bring about change. Subsequent treatments will start with discussion of any feedback from the last session followed by the treatment itself, as above.

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How long will each session last?

An initial consultation will take 1 hour 15 minutes to allow for the clients medical and lifestyle history and follow on treatment sessions will take 1 hour.